今天我来做一道最适合夏天食用的凉拌苦瓜，苦瓜是很健康的蔬菜，中国人认为它可以清凉去火。但它的味道是苦的，所以我来展示如何把它做的好吃。

 

1、首先需要一个苦瓜 大约300克左右，对半切开，然后把里面的籽和白色的馕 用勺子刮干净。

2、用一把锋利的刀 把苦瓜切成薄片，尽可能薄，这样口感才会好。

3、切好后放到碗里 放入1茶匙盐，抓匀后腌10分钟（不要太长时间）。

4、烧开一锅水，把腌好的苦瓜片倒入，用大火再把水烧开，就可以捞出来了。捞出后直接放入一大盆冷水里 最好是冰水。

5、苦瓜在水里变凉后 取出沥干，再用厨房纸吸干水份 一边备用。

6、切一点红辣椒丝。

7、把苦瓜片、辣椒丝放到碗里，再擦2瓣蒜头蓉进去，把屏幕显示的调味料放入，拌匀即可。

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today we will be making another bitter melon dish that is perfect for the summer. Bittermelon is a very healthy vegetable that the Chinese believe to be a great at cooling down the body. In this recipe I will be sharing techniques that will remove some of the bitterness and allow you to better enjoy this vegetable. 

 

First we will need a bitter melon that is 300 grams in weight. slice in half and remove the white rind and seed with a spoon

Now use a sharp knife and slice as thinly as possible as shown. this will give this dish a great texture 

Place them in a bowl with 1 teaspoon of salt and marinate for 10 minutes, careful not to go overtime

Boil a pot of water and blanch the salted bitter melon slices. after it comes to a boil on high heat, strain and chill in a ice water bath 

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After they are completely cooled, strain and dry with paper towel, set aside

slice up some red pepper slices

Mix the bitter melon, red pepper together and grate in 2 heads of garlic, season with the following ingredients