蛋清3个（3 egg white）

牛奶350毫升（Milk 350 ml）

糖2.5汤匙（Sugar 2.5 tablespoons）

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欢迎来到田园时光美食，今天要分享一道非常美妙的传统甜点Steamed milk with egg whites，只要简单的四个步骤

 

 

第一步，准备蛋清，我这里用了三个蛋清 把它打散 只要打散一下 尽量不要打发 那样会有太多的泡沫。

第二步，准备牛奶 按照1个蛋清配100-120毫升牛奶的比例，我用了350毫升牛奶。在牛奶里加2.5汤匙的白糖 搅匀。 然后进微波炉用高火加热1到1分半钟，让牛奶温度达到50摄氏度左右

第三步，混合 。把牛奶与蛋清混合在一起 然后过滤一下 分别倒入2-3个小碗或杯子中。 加盖或用铝箔纸覆盖。

第四部，蒸熟。 把杯子放入滚水的锅里用大火蒸15分钟， 关火后焖5分钟。（这个因为杯子大小不同可能时间不同，你可以用眼睛观察一下 奶液凝固了就行 但不要蒸过头那样会影响口感）

做好的成品 应该是非常嫩滑 入口有浓郁而绵软的感觉，十分难得的甜品 大家一定要试一试。

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Today we will be making a traditional Chinese dessert, steamed milk with egg whites. it's as simple as 4 steps!

 

First we will prepare the egg whites. I'm using 3 egg whites here. beat the egg white gently, careful not to overbeat them to the point of having a layer of froth

 

step two. prepare the milk. for every egg used, measure about 100-120 ml of milk. here im using 350 ml of milk. add in 2.5 tablespoons of sugar and mix well.  microwave it for 1 minute to a min and a half. until the milk is 50 degree celsius

 

step three, combine the milk and the egg white together and sift it once. pour them into 2-3 cups or bowls. cover with a lid or some aluminum foil

 

step 4. place the bowls into a boiling steamer and steam on high for 15 minutes. then turn off the heat and cover the lid, after 5 more minutes it's ready. because different sized containers will effect the length of the steaming process, keep a close eye on them during this step.

The most crucial part of this dessert is it's velvety texture and the finishing product should be soft and smooth with a rich milky flavour.

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