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茄子400克(Eggplant 400 g)

水发黑木耳 50克(Soaked black fungus 50 g)

冬笋80克(Bamboo shoots 80 g)

葱花 1汤匙(Chopped green onion 1 tbsp)

姜末 1茶匙(Finely chopped ginger1 tsp)

辣豆瓣酱1.5汤匙(Spicy bean paste 1.5 tbsp)

番茄沙司 1汤匙(ketchup 1tbsp)

酱油 1茶匙(Soy sauce 1 tsp)

糖1/2茶匙(Sugar 1/2 tsp)

盐1/4茶匙(Salt 1/4 tsp)

水 1/2杯(water  1/2 cup)

田园美食  鱼香茄子煲(素)eggplant stew

鱼香茄子煲是非常著名的四川风味的菜品,今天我要分享怎样在家里来做这道菜,这里我在做法和调味料上做了一点点的改变, 做出来的茄子煲非常的好吃。

 

1、首先,准备400克左右的茄子,什么品种的都可以。按照屏幕显示的方法切成块。

2、然后放入1000毫升的清水里 再加入1汤匙盐 浸泡10-15分钟。这样茄子在炸的时候就不会吸入太多的油。同时茄子的颜色也会比较漂亮。

3、之后沥干水份。在茄子上撒一些生粉 薄薄的裹一层就行。这样炸的时候不会溅油。

4、与此同时,我们要把水发黑木耳 50克(Soaked black fungus 50 g)罐头冬笋80克(Bamboo shoots 80 g)切成丝备用。

5、锅里放1杯的油,可以多放些。油温热至170摄氏度以上,把茄子块放入用大火炸,2分钟左右就可以了,高油温会让茄子外皮很快变脆 也能保持茄子的颜色,捞出来一边备用,可以分2-3次来炸。

6、炒锅里留少量的油,放入葱花和姜末 用中偏高火炒香。

7、再放入之前准备的黑木耳丝 black fungus和冬笋丝Bamboo shoots ,中火翻炒1分钟。

8、加入屏幕显示调味料翻炒,烧开之后再加入炸过的茄子,快速混合均匀。

9、然后马上转到砂锅里 烧开后 再煮1-2分钟,趁热吃。

Today we will be makin  a very famous Szichuang dish and its name translates directly to fish flavoured eggplant stew. This dish doesn't actually taste like fish but its name suggest that despite being a vegetarian dish the flavouring is so fragrant, it taste as good as fish. I tweaked this recipe to my own liking and it's absolutely delicious

 

First prepare 400grams of eggplants. any type is fine. cut them up as shown

Place in a 1000ml of clear water, add in 1 tablespoon of salt and soak for 10-20 minutes. this will prevent the eggplant from soaking up too much oil when frying and also keep its colour 

Strain and lightly sprinkle with a thin layer of corn starch this will prevent oil splashing

At the same time prepare 50 grams soaked black wood ear and 80 grams of canned bamboo shoots by slices them into match sticks

Add in 1 cup of oil in a pot  and heat until it is 170degree celsius or higher. fry the egg plants on high heat for 2 minutes. the skin will quickly become crispy and remain vibrant in colour. strain out and set aside. try to fry in several batches

Use a little bit of oil in a pan and sauté some green onions and grated ginger on medium high heat.

add in the black wood ear and bamboo shoots and sauté on medium heat for 1 minute

Add in the seasoning and once the sauce begins bubbling add in the fried eggplants, quickly incorporate together

now transfer to a casserole pot and cook for another 1-2 minutes and it's ready! consume while it's hot 

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