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田园时光美食  南乳脆藕

fermented bean curd stir fry lotus

莲藕350克左右(Lotus root 350 grams)

南乳1块加1汤匙汤汁(Fermented bean curd 1 cube + 1 tbsp sauce)

盐(Salt)

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欢迎来到田园时光美食 今天要分享是一道经典的小炒,南乳炒藕片。

1、先把莲藕大约350克 去皮,用擦片器  切成薄片。你也可以用刀切 如果你刀工好的话

2、把切好的藕片用清水清洗一下,去掉藕片表面的淀粉质,然后放入滚水里烫一下 马上捞出 然后再用清水冲凉沥干。这步是为了让炒出来的藕片有很脆的口感。

3、现在准备南乳Fermented bean curd 1块再加里面的汤汁1汤匙,用勺子压成泥状,可以加一点水调匀,一边备用。

4、把炒锅烧热 放1汤匙油,再放入藕片,稍微翻炒一会 即可倒入之前调好的南乳汁,炒匀。为了保证藕片外形完整漂亮,可以加一点点水一起翻炒,这时尝一下味道 ,如果味道不足可以加些盐。

5、最后让藕片在锅里稍微煮一下 入味 即可装盘。

这个藕片的口感脆脆的,既有浓郁的味道又有清爽的感觉,非常的美妙。

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Today we will be making fermented bean curd stir fry lotus. 

First peel the lotus, I'm using one about 350grams. Use a slice grater and cut them into thin slices. You can also cut manually with a knife if you're confident of your knife skills

Wash clean the lotus slices to  get rid of some of the starch. quickly blanch them in a pot of boiling water. strain and give it a quick cold water bath. this will allow the lotus to be super crunchy

Prepare the fermented bean curd. remove 1 cube with 1 tablespoon of the sauce. mash it up with a fork and mix in a bit of water, set aside

Heat a pan until it's hot, add a tablespoon of oil. add in the lotus slices, stir around and add in the fermented bean curd sauce. combine well. to keep the lotus slices in tact, add a little bit of water when you stir fry. taste and add salt if needed

Let the lotus simmer in the sauce until it's fully cooked. 

This is a deliciously fragrant dish with a crunchy texture

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