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田园时光美食--柠檬鱼锅lemon fish pot

鲈鱼或其他鱼 500克(Fish 500 g)

蒜头35克(Garlic 35 g)

洋葱70克(Onion 70 g)

西红柿90克(Tomatoes 90 g)

香菜120克(Coriander 120 g)

红辣椒 1个(1 red pepper)

姜 5克(Ginger 5 g)

鱼露 2茶匙(Fish sauce 2 tsp)

糖1/4茶匙(Sugar 1/4 tsp)

青柠檬1个半(Lemon 1 and a half)

欢迎大家来到田园时光美食  今天要和大家分享一道非常好吃的鱼的做法,柠檬鱼锅

 

1、首先我们可以选鲈鱼 来做这道菜 其实什么样品种的肉质鲜嫩的鱼都行,大约500克左右。在鱼身上划几刀,这样煮的时候会更入味。

2、 然后把鱼放在一个有一点深度的盘子里,因为蒸的时候会出水。

3、把屏幕显示的材料放在手动或者电动打碎机里,打成碎末。

4、然后取出来连汤汁一起覆盖在鱼身上,鱼肚子里也可以放一些。 。

5、再把鱼放入滚水的锅里,用大火蒸8-10分钟。鱼蒸好后在盘子里会有很多的汤汁,这是我们需要的。

6、另取一个小锅 用瓦斯炉或电磁炉加热,在锅底先放上一些白萝卜丝或者其他口感比较脆的蔬菜,

7、再把蒸好的鱼连同汤汁一起放入小锅内,另外再放入几片青柠檬  边加热边吃。

非常的新鲜爽口。

Today I will be sharing a recipe for fish lovers, we will be making a a lemon fish pot

 

First we will select our fish. I'm using a bass here, any type of bass is fine. about 500 grams 

make a few slits on the sides of the fish to allow the seasonings to fully immerse

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Place the fish on a plate with a dip in the middle to collect the moisture that seeps out when we steam the fish

combine the ingredients in a mixer and pulse until it's finely chopped, you can also do this step by hand 

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Pour on the seasoning along with the sauce on the fish, fill free to stuff the inside of the fish with some seasonings also

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Place the plate in a boiling pot and steam on high heat for 8-10 minutes. you will see a lot of liquid at the bottom of the plate when you steam the fish, don't worry, we will use it later.

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Use a small pot and let it heat on a portable gas stove. add in a layer of white turnip match sticks or other crunchy vegetables. add the fish in along with the soup collected. and add in a few slices of lime. enjoy this dish while it's cooking! refreshing and delicious 

 

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