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今天和大家分享 蜜汁煎猪排，这个猪排是我自己很喜欢的一种做法，糖焦香气浓郁，猪肉鲜嫩多汁。我尽量用最简单的材料。

 

1、首先，我们要选猪里脊400克（Pork loin 400 g） 带骨的也行。切成1.5厘米（cm）的厚度，是最理想的。

 

2、在猪肉两面都撒些盐和黑胡椒粉，黑胡椒可以多放些。

3、煎锅烧热（一定要烧热） 放适量的油，把猪里脊片放入 用大火煎。

4、煎到两面发白，大约5成熟 就可以取出来备用。如果你的猪肉切得比较薄，注意要减少煎的时间。以免煎老了。

5、留下锅底的油，放入 蒜泥1汤匙炒香。这里的蒜最好能捣成泥 多放一些没关系。

6、之后倒入1/2杯鸡汤 或其他高汤。 再放入3汤匙棕糖和1茶匙酱油。这里的棕糖很重要，不用担心太多。

7、用大火煮2-3分钟 让汤稍微稠一些，再把煎过的猪里脊放入一起煮，中间翻几次面 让猪肉吸收酱汁的味道，注意保持大火。同时再加些盐和黑胡椒粉 。我还会放一些干的牛至（1/2 tsp dried oregano）你可以自己选择放一些香料。

8、煮到汤汁基本收浓即可出锅，这时锅底留下的浓汁非常香，记得浇在猪排上，享用吧

 

 

Today we will be making honey braised pork chop. It's one of my personal favourite, the honey is caramelized beautifully and juicy and tender. And the best part is we will be using minimal ingredients

First we will select a nice piece of pork loin about 400 grams, it's up to you if you prefer bone in or boneless pork chop. about 1.5cm thickness is the perfect

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Sprinkle pepper and salt on both sides of the pork chop

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Heat a pan until hot and place in some oil and pan fry on high heat

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Sear both sides until they are white in colour about medium rare. . set aside. remember if your pork chop is thinner then you need to reduce the time 

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Use the remaining oil and sauté some grated garlic until fragrant. it's important to use grated garlic and feel free to add more

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Add in 1/2 cup of chicken stock or other stocks and add in 3 tablespoons of brown sugar and 1 teaspoon of soy sauce. the sugar is very important. so don't worry about adding too much. 

Cook on high heat for 2-3 minutes until it thickens a bit, then add in the seared pork chop. flip it over a few times and let the pork chop soak in the flavour. keep the heat on high and add in some pepper and salt. I also added 1/2 teaspoon of oregano or you can add spices of your choosing

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Plate when the sauce is thickened. the sauce is super delicious so remember to top off your plate with it.